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Sept. 28, 2024

Colorado's OT Thriller & Nourishing Your Body After Fasting

Tune in for a fun discussion on Colorado's thrilling overtime win over Baylor, highlighting thegame-changers and what this victory means for the Buffaloes' season. Plus, we'll wrap up our fasting series with expert tips on safely breaking your fast, replenishing essential nutrients, and optimizing post-fast meal planning for sustained energy and wellness.


Disclaimer: The Know Your Platform podcast is an educational resource, not a substitute for medical advice. We provide information, not diagnosis prescription, or advice. Consult a qualified healthcare provider for personalized guidance. Our content is for informational purposes only, and we are not liable forany decisions or actions taken based on it.


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