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Aug. 10, 2024

Setting the Pace: Navigating Requests, Boundaries, and Ultimatums - Lessons from Noah Lyles' Journey to 100m Gold

Noah Lyles' gold medal win was just the beginning. Learn how he overcame mental health challenges and discover the art of setting healthy boundaries, navigating requests boundaries, and ultimatums with confidence and clarity.

Know Your Platform podcast proudly supports Hello Fresh and Sprouts Farmers Market 🔽🔽🔽

• Hello Fresh offers convenient meal kits that make cooking at home easier and more enjoyable

• Sprouts Farmers Market provides fresh, high quality produce that is perfect for healthy meals

• By supporting these brands, we are promoting ahealthy and sustainable lifestyle for our listeners